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Meal plan

ID: YjbtBcfnFHlMRbE

By guest

Generated on 2025-03-18 19:54:27

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Crumbs

1 serving = 81.0 g

Energy: 273.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Berry Patch Smoothie

1 serving = 73.0 g

Energy: 106.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 18.0 g

Let's cook it!