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Meal plan

ID: ZniaeLkJ4DILSMU

By guest

Generated on 2026-07-15 03:57:36

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 80.0 g

Energy: 156.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Apple Oatmeal Bars

1 serving = 61.0 g

Energy: 171.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 8.0 g

Let's cook it!