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Meal plan


ID: QS_uxOfP7ObtW2c
By guest
Generated on 2025-08-21 23:31:34

Total kcalories

94.0% (1879.0/2000.0 kcal)

Total protein

120.0% (60.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Pumpkin Pie Oatmeal
1 serving = 92.0 g
Energy: 143.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Basic Breakfast Muffins
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 8.0 g

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