Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: DcmbgX7zz8LDNDA
By guest
Generated on 2025-06-21 05:48:15

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Viennese Shortbread Biscuits
1 serving = 60.0 g
Energy: 236.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Bar Cookies
1 serving = 64.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 19.0 g
Let's cook it!