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Meal plan


ID: JfltCrmMgNuEZ4k
By guest
Generated on 2025-04-19 10:03:47

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Fruit Salad Parfait
1 serving = 69.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 63.0 g
Energy: 63.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g

Let's cook it!