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Meal plan

ID: gsBcaY_fJ_JgWCM

By guest

Generated on 2025-08-20 11:58:40

Total kcalories

101.0% (2019.0/2000.0 kcal)

Total protein

105.0% (52.0/50.0 g)

Total fats

134.0% (13.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Lardy Cake

1 serving = 59.0 g

Energy: 186.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 65.0 g

Energy: 233.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 31.0 g

Let's cook it!