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Meal plan

Regenerate
ID: NWoAMRCS32Kt9rU
By guest
Generated on 2025-03-20 21:45:38

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Ricotta Frozen Yogurt
1 serving = 60.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 24.0 g
Let's cook it!