Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: tc0YURj25YjdvA8
By guest
Generated on 2025-03-21 14:31:38

Total kcalories

107.0% (1976.0/1856.0 kcal)

Total protein

153.0% (156.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sambusa Pastry
1 serving = 73.0 g
Energy: 165.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Chocolate Myoplex Pancakes
1 serving = 93.0 g
Energy: 327.0 kcal
Protein: 43.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!