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Meal plan

ID: h2gDTy4oj_VSlVQ

By guest

Generated on 2025-09-30 22:25:37

Total kcalories

98.0% (1954.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Grilled Citrus Steak

1 serving = 441.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 4.0 g

Sugar: 169.0 g

Let's cook it!

Snack

Pork Fried Cakes

1 serving = 86.0 g

Energy: 169.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Baked Caramel Corn

1 serving = 92.0 g

Energy: 185.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 37.0 g

Let's cook it!