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Meal plan

ID: 7DbLF_VNSghJONk

By guest

Generated on 2025-10-01 00:12:38

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Whole Wheat Crumpets

1 serving = 288.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Grainy Maple Mustard

1 serving = 100.0 g

Energy: 122.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Apricot Mustard

1 serving = 56.0 g

Energy: 74.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!