Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: BftL0482DP4R54k
By guest
Generated on 2025-08-19 12:29:59

Total kcalories

107.0% (2133.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Meringue Disks
1 serving = 99.0 g
Energy: 351.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 84.0 g

Let's cook it!

Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Almond Raisin Granola
1 serving = 61.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 39.0 g

Let's cook it!