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Meal plan


ID: pLeQQtGy6upy-_Q
By guest
Generated on 2025-07-13 16:42:04

Total kcalories

112.0% (2079.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apricot Almond Spirals
1 serving = 73.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 49.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lighter Apple Crisp
1 serving = 100.0 g
Energy: 352.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 53.0 g

Let's cook it!