Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 0J2bjOdG-8_-Xt4

By guest

Generated on 2025-07-14 00:15:00

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

76.0% (34.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 281.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 52.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 107.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!