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Meal plan


ID: l3sCWLSUNmQh55w
By guest
Generated on 2026-01-24 21:28:04

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Taco Tartletts Recipe
1 serving = 79.0 g
Energy: 187.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

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