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Meal plan

Regenerate
ID: n822LK6q9OpB2WQ
By guest
Generated on 2025-08-14 01:11:17

Total kcalories

93.0% (1860.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Mustard Caviar
1 serving = 74.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Chapatis Recipe
1 serving = 73.0 g
Energy: 153.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!