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Meal plan

Regenerate
ID: hqnSAfYppbH4qB4
By guest
Generated on 2025-09-20 03:33:24

Total kcalories

91.0% (1685.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chili Frijoles Negro
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 71.0 g
Energy: 113.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!