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Meal plan


ID: 0x2iFEmIjt5M-3k
By guest
Generated on 2025-09-20 05:32:22

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Cinnamon Nut Buns
1 serving = 95.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 26.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Moroccan Spiced Flatbreads
1 serving = 99.0 g
Energy: 215.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!