Here is your personalized meal plan!
Meal plan
ID: A4s7s3MCqbSUBkE
By guest
Generated on 2025-07-27 11:22:51
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Blackberry Biscuits
1 serving = 67.0 gEnergy:
157.0 kcal
Protein:
4.0 g
Fat: 5.0 g
Sugar:
3.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 83.0 gEnergy:
314.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
50.0 g
Let's cook it!