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Meal plan


ID: o1fU6fSr_Y_4WXk
By guest
Generated on 2025-03-18 19:36:54

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Muesli
1 serving = 92.0 g
Energy: 293.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 8.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Strawberry Banana Shake
1 serving = 76.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 36.0 g

Let's cook it!