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Meal plan


ID: apq5qa8Nq2337jU
By guest
Generated on 2025-04-21 06:09:00

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Salmon with Vegetables
1 serving = 97.0 g
Energy: 136.0 kcal
Protein: 17.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Balsamic Strawberry Cream
1 serving = 60.0 g
Energy: 77.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

Let's cook it!