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Meal plan

ID: xDeMM4negQj95Fo

By guest

Generated on 2025-06-22 07:15:26

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 67.0 g

Energy: 112.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Frozen Hot Chocolate

1 serving = 92.0 g

Energy: 268.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 43.0 g

Let's cook it!