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Meal plan


ID: 6QTKexjp_9prfn4
By guest
Generated on 2025-06-18 13:37:48

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lamb Sausage Ragu
1 serving = 57.0 g
Energy: 83.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Apricot Cobbler Recipe
1 serving = 59.0 g
Energy: 173.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 33.0 g

Let's cook it!