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Meal plan

ID: I6Yfix92h9GZRsU

By guest

Generated on 2025-08-13 18:40:56

Total kcalories

102.0% (2049.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

116.0% (12.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Homemade Doughnuts

1 serving = 82.0 g

Energy: 205.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Breakfast Wrap

1 serving = 464.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cooked Wild Rice

1 serving = 76.0 g

Energy: 244.0 kcal

Protein: 10.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!