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Meal plan

Regenerate
ID: 8Hd8hkdqzbxi3jw
By guest
Generated on 2025-08-14 09:15:02

Total kcalories

91.0% (1817.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Chinese Bourbon Tofu
1 serving = 647.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 106.0 g
Let's cook it!
Snack
Maple Cinnamon Scones
1 serving = 63.0 g
Energy: 116.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Blackberry Shakes
1 serving = 98.0 g
Energy: 101.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!