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Meal plan

Regenerate
ID: 0kV8m7EbzSKT3lc
By guest
Generated on 2025-03-19 09:22:31

Total kcalories

119.0% (2207.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Orange Shortbread Squares
1 serving = 98.0 g
Energy: 389.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 75.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cherry Shortbread Crumble
1 serving = 75.0 g
Energy: 333.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 61.0 g
Let's cook it!