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Meal plan

Regenerate
ID: CRczKp-1BMudU4E
By guest
Generated on 2024-10-20 03:34:02

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lolly Cake
1 serving = 60.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Sweet Broccoli Salad
1 serving = 56.0 g
Energy: 203.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!