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Meal plan


ID: tlEc_11EXN-75E4
By guest
Generated on 2024-10-20 08:07:31

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Desert Fire
1 serving = 88.0 g
Energy: 112.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Glazed Pork Spareribs
1 serving = 100.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 66.0 g

Let's cook it!