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Meal plan


ID: TyqzU_p7rFVS4y0
By guest
Generated on 2024-10-20 12:31:38

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Creamy Caramel Cheesecake
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Dried Cranberry Biscuits
1 serving = 56.0 g
Energy: 146.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 9.0 g

Let's cook it!