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Meal plan


ID: k_7ocbmMfp2uY04
By guest
Generated on 2025-07-01 16:01:33

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Tropical Paradise
1 serving = 84.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Marmalade Carrots
1 serving = 79.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 37.0 g

Let's cook it!