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Meal plan

ID: yXxwHmVmOmB66xQ

By guest

Generated on 2025-03-19 09:22:35

Total kcalories

92.0% (1837.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

125.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Chicken

1 serving = 58.0 g

Energy: 79.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 63.0 g

Energy: 158.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 13.0 g

Let's cook it!