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Meal plan

Regenerate
ID: 83MWL1ip-LVjv1M
By guest
Generated on 2025-07-14 21:26:49

Total kcalories

90.0% (1797.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Sweet Potato Hash
1 serving = 56.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Grilled Citrus Steak
1 serving = 441.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 4.0 g
Sugar: 169.0 g
Let's cook it!
Snack
Blackberry Chocolate Jam
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 23.0 g
Let's cook it!