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Meal plan

ID: 2FMlOEMrt5t04yI

By guest

Generated on 2025-07-15 02:56:38

Total kcalories

94.0% (1887.0/2000.0 kcal)

Total protein

123.0% (61.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course

Crusty Cuban

1 serving = 365.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Sweet Potato Scones

1 serving = 85.0 g

Energy: 101.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Berry Bircher Pot

1 serving = 74.0 g

Energy: 186.0 kcal

Protein: 9.0 g

Fat: 1.0 g

Sugar: 16.0 g

Let's cook it!