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Meal plan

ID: tCF5IYwMsNJHtK0

By guest

Generated on 2025-09-10 21:43:13

Total kcalories

102.0% (2045.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Honey Chicken

1 serving = 73.0 g

Energy: 142.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Gluten Free Crumpets

1 serving = 89.0 g

Energy: 303.0 kcal

Protein: 5.0 g

Fat: 0.0 g

Sugar: 39.0 g

Let's cook it!