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Meal plan


ID: eDmUUwAxERlDOvw
By guest
Generated on 2026-05-15 08:41:24

Total kcalories

97.0% (1935.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Asparagus Pasta Recipe
1 serving = 88.0 g
Energy: 230.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 0.0 g

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Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Pineapple Miso Sambal
1 serving = 72.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 9.0 g

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