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Meal plan

ID: sqVdA0M7SsocF30

By guest

Generated on 2026-05-15 10:00:11

Total kcalories

94.0% (1882.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Fresh Strascinata

1 serving = 318.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Snack

Soy Glazed Almonds

1 serving = 74.0 g

Energy: 76.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Homemade Grape Nuts

1 serving = 373.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 56.0 g

Let's cook it!

Snack

White Fondant Glaze

1 serving = 81.0 g

Energy: 206.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 50.0 g

Let's cook it!