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Meal plan

ID: QRTbKloxvsOn83c

By guest

Generated on 2025-03-17 13:30:28

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 57.0 g

Energy: 120.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Apple Cream Scones

1 serving = 73.0 g

Energy: 245.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 48.0 g

Let's cook it!