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Meal plan

ID: mcqQtcXuHpd7OkA

By guest

Generated on 2025-04-20 17:01:21

Total kcalories

94.0% (1888.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Fluffy Blueberry Pancakes

1 serving = 57.0 g

Energy: 86.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Soy Pancakes

1 serving = 98.0 g

Energy: 202.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!