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Meal plan


ID: srzeQWk-FUtNWCU
By guest
Generated on 2024-11-15 06:26:07

Total kcalories

93.0% (1868.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

86.0% (9.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Sourdough Starter
1 serving = 97.0 g
Energy: 143.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 7.0 g

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Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Fluffy Blueberry Pancakes
1 serving = 83.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 3.0 g

Let's cook it!