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Meal plan


ID: P34sfvIEteNVHWg
By guest
Generated on 2025-03-19 11:00:50

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cranberry Chocolate Oatmeal
1 serving = 64.0 g
Energy: 83.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Amarula Fudge
1 serving = 56.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 32.0 g

Let's cook it!