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Meal plan

Regenerate
ID: IKkiEL1pQtbHcUo
By guest
Generated on 2025-03-19 09:56:31

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Dumplings for Stew
1 serving = 93.0 g
Energy: 324.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Irish Potato Scones
1 serving = 91.0 g
Energy: 160.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!