Here is your personalized meal plan!
Meal plan
ID: _a6maWTi_YB7Tv4
By guest
Generated on 2025-03-19 13:11:50
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Honey Barbecued Spareribs
1 serving = 83.0 gEnergy:
132.0 kcal
Protein:
16.0 g
Fat: 6.0 g
Sugar:
2.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Buttery Cornmeal Pastry
1 serving = 100.0 gEnergy:
170.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!