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Meal plan


ID: a7SfySoYd2Zk3rw
By guest
Generated on 2025-08-08 04:18:25

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Baked Salmon
1 serving = 57.0 g
Energy: 126.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Pecan Cookies
1 serving = 89.0 g
Energy: 393.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 62.0 g

Let's cook it!