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Meal plan

Regenerate
ID: PNHO-hbYCnx96Jo
By guest
Generated on 2026-07-16 20:15:19

Total kcalories

90.0% (1796.0/2000.0 kcal)

Total protein

139.0% (70.0/50.0 g)

Total fats

101.0% (10.0/10.0 g)

Lunch

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 71.0 g
Energy: 79.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Swedish Chocolate Cake
1 serving = 91.0 g
Energy: 117.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!