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Meal plan


ID: s6aVOXoskfkY9_g
By guest
Generated on 2026-07-16 21:41:58

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Tofu Whipped Cream
1 serving = 74.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

Let's cook it!
Snack
Thanksgiving Fruit Compote
1 serving = 68.0 g
Energy: 136.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 32.0 g

Let's cook it!