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Meal plan

Regenerate
ID: yANA68z-0jTLkNs
By guest
Generated on 2025-07-17 21:01:56

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Classic Hot Fudge
1 serving = 64.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Eggnog Cookies
1 serving = 75.0 g
Energy: 281.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 14.0 g
Let's cook it!