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Meal plan


ID: -_SXIq8lCTRX1Mk
By guest
Generated on 2025-08-20 13:31:55

Total kcalories

105.0% (2092.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g

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Snack
Apple Crunch Squares
1 serving = 64.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

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Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 93.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 67.0 g

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