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Meal plan

ID: Q8t4sbqP4Urkw1k

By guest

Generated on 2024-11-19 02:43:54

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Cinnamon Crackers

1 serving = 63.0 g

Energy: 180.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 63.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!