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Meal plan


ID: fFOyiFKrfIzexcM
By guest
Generated on 2025-03-17 11:32:25

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Chicken
1 serving = 93.0 g
Energy: 121.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Dill Cream
1 serving = 78.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

Let's cook it!