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Meal plan


ID: rp3LrnB5jSLujEc
By guest
Generated on 2025-03-18 06:07:09

Total kcalories

114.0% (2118.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Patriotic Berries
1 serving = 96.0 g
Energy: 269.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 38.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 82.0 g
Energy: 364.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 67.0 g

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