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Meal plan


ID: f4GPAcg779gzCsM
By guest
Generated on 2025-03-18 16:17:47

Total kcalories

93.0% (1729.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 55.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pistachio Cream
1 serving = 90.0 g
Energy: 167.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 2.0 g

Let's cook it!